An Abundant Mineral in the Body

Next to calcium, phosphorus is the most abundant mineral in the body. While about 85% of phosphorus can be found in the bones and teeth of our bodies, it also works hand in hand with calcium to build strong bones and teeth. Present in cells and tissues throughout the body, phosphorus helps filter out waste in the kidneys and plays an essential role in how the body stores and uses energy. Not only does phosphorus help reduce muscle pain after a hard workout, it is also needed for the growth, maintenance, and repair of all tissues and cells, most notably for the production of our genetic building blocks, DNA and RNA. Phosphorus also helps balance and use other vitamins and minerals, including vitamin D, iodine, magnesium, and zinc.